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Views: 79
Last Updated: 09 Jan 2009

Teriyaki Mange-tout

Recipe By: BDEGER  |  Photo By: Allrecipes
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  • serves: 4
  • yield: 4 servings
  • ready in: 25 mins (15 mins Prep - 10 mins Cook)
Mange-tout and sliced mushrooms are tossed with sesame seeds and teriyaki sauce.

Recipe provided by:

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ingredients

  • 1 tablespoon sesame seeds
  • 1 tablespoon olive oil
  • 225g (8 oz) mange-tout
  • 100g (4 oz) fresh mushrooms, thinly sliced
  • 2 tablespoons teriyaki sauce

preparation method

  1.   In a medium frying pan over medium heat, cook the sesame seeds about 5 minutes, stirring frequently, until lightly browned. Remove from heat, and set aside.
  2.   Heat oil in the frying pan over medium high heat. Stir in mangetout and mushrooms, and cook 3 to 4 minutes, until tender.
  3.   Transfer mangetout and mushrooms to a medium bowl. Toss with sesame seeds and teriyaki sauce, and serve warm.
    
    

Nutrition

  • Calories 84kcal
  • Total Fat 5g
  • Saturated Fat 0.7g
  • Salt 83.3mg
  • Protein 2.9g
  • Sugars 4.1g
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