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Views: 40
Last Updated: 09 Jan 2009

Garlic Sautéed Artichokes

Recipe By: JJDON  |  Photo By: Allrecipes
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  • serves: 4
  • yield: 4 servings
  • ready in: 45 mins (15 mins Prep - 30 mins Cook)
Fresh artichokes are sautéed in garlic butter before steaming in this Italian-inspired vegetable dish.

ingredients

  • 2 large globe artichokes
  • 3 cloves garlic, chopped
  • 30g (1 oz) butter

preparation method

  1.   Rinse artichokes under cold water, and use a sharp knife to cut the top 1/3 off of each one. Trim the stems to about 2cm (3/4 in), and remove the smaller leaves from around the base. Use scissors to remove any remaining leaf tips. Cut each artichoke in half from the bottom to the top, then use a spoon to scrape out the hairy choke. Rinse again to remove any residual hairs.
  2.   Melt the butter in a large frying pan over medium heat. Add the garlic, and sauté for about 1 minute to flavour the butter. Arrange artichoke halves cut-side down in the frying pan. Sauté for about 5 or 10 minutes, or until lightly browned. Reduce heat to low, and pour in about 60ml of water, cover, and let steam for 15 to 20 minutes, or until the artichokes are tender. A fork should easily pierce the stem.
    
    

Nutrition

  • Calories 92.3kcal
  • Calories from Fat 53kcal
  • Fat 5.9g
  • Saturated Fat 3.6g
  • Cholesterol 15.5mg
  • Sodium 135.2mg
  • Potassium 310.6mg
  • Carbohydrates 9.3g
  • Dietary Fibre 4.4g
  • Protein 2.9g
  • Sugars 1.7g
  • Vitamin A 110.2mcg
  • Vitamin C 10.2mg
  • Calcium 41.4mg
  • Iron 1.1mg
  • Thiamin 0.1mg
  • Niacin Equivalents 0.9mg
  • Vitamin B6 0.1mg
  • Magnesium 49.3mg
  • Folate 55.4mcg
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