Views: 135
Last Updated: 09 Jan 2009

Garlic Ginger Tofu

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  • serves: 8
  • yield: 8 servings
  • ready in: 40 mins (15 mins Prep - 25 mins Cook)
This easy, braised tofu dish is great served with steamed rice and vegetables for an easy vegan weeknight meal.

ingredients

  • 3 tablespoons rapeseed oil
  • 4 cloves garlic, minced
  • 1 good knob root ginger, minced
  • 1 lime
  • 1 tablespoon soy sauce, or to taste
  • 900g (2 lb) firm tofu

preparation method

  1.   Heat oil in a wok or frying pan over medium heat. Stir in garlic and ginger, and cook for 1 minute. Add tofu to the pan with soy sauce, and stir to coat. Cover, and continue cooking for 20 to 30 minutes.
  2.   Squeeze lime juice over tofu before serving.
         

Nutrition

  • Calories 216.4kcal
  • Calories from Fat 136.6kcal
  • Fat 15.2g
  • Saturated Fat 1.8g
  • Cholesterol 0mg
  • Sodium 141.9mg
  • Potassium 287.3mg
  • Carbohydrates 6.2g
  • Dietary Fibre 2.9g
  • Protein 18.3g
  • Vitamin A 56.8mcg
  • Vitamin C 2.9mg
  • Calcium 780.5mg
  • Iron 12mg
  • Thiamin 0.2mg
  • Niacin Equivalents 5.3mg
  • Vitamin B6 0.1mg
  • Magnesium 67.7mg
  • Folate 34.1mcg

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