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Last Updated: 09 Jan 2009

Creamed Spinach with Nutmeg

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  • serves: 4
  • yield: 4 servings
  • ready in: 40 mins (20 mins Prep - 20 mins Cook)
Freshly steamed spinach is blended with a rich, creamy sauce that's lightly spiced with nutmeg. Great side dish for roast beef or chicken.

ingredients

  • 1/2 (227ml) pot double cream
  • 30g (1 oz) unsalted butter
  • 1/2 teaspoon freshly ground nutmeg
  • 1/2 teaspoon salt
  • freshly ground black pepper to taste
  • 1 (500g) bag fresh spinach

preparation method

  1.   In a saucepan over medium heat, mix double cream, butter, nutmeg, salt and pepper. Stirring constantly, bring to the boil, then immediately reduce heat to low and simmer.
  2.   Place spinach in a vegetable steamer, and steam until leaves are wilted. Drain in a colander, pressing out excess water with a large spoon.
  3.   Coarsely chop spinach, and gradually stir into the double cream mixture. Briefly return to boiling, then remove from heat.
         

Nutrition

  • Calories 180.4kcal
  • Calories from Fat 155.7kcal
  • Fat 17.3g
  • Saturated Fat 10.6g
  • Cholesterol 56.3mg
  • Sodium 392.4mg
  • Potassium 659mg
  • Carbohydrates 5g
  • Dietary Fibre 3.1g
  • Protein 3.9g
  • Vitamin A 2485.3mcg
  • Vitamin C 32.1mg
  • Calcium 134.2mg
  • Iron 3.1mg
  • Thiamin 0.1mg
  • Niacin Equivalents 1.6mg
  • Vitamin B6 0.2mg
  • Magnesium 92.6mg
  • Folate 221.8mcg

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