Views: 484
Last Updated: 09 Jan 2009

Even Better Porridge

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  • serves: 1
  • yield: 1 serving
  • ready in: 7 mins (2 mins Prep - 5 mins Cook)
If you already think porridge is healthy, this recipe makes it even better! I eat this every morning! Top with fresh fruit for an added bonus.

ingredients

  • 30g (1 oz) porridge oats
  • 225ml (8 fl oz) water
  • 1 tablespoon honey
  • 1 tablespoon wheatgerm
  • 1 teaspoon flaxseed oil
  • 4 tablespoons soya milk

preparation method

  1.   Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheatgerm and flaxseed oil. Top with soya milk.
         

Nutrition

  • Calories 307.8kcal
  • Calories from Fat 83.2kcal
  • Fat 9.2g
  • Saturated Fat 1.2g
  • Cholesterol 0mg
  • Sodium 17.8mg
  • Carbohydrates 49.2g
  • Dietary Fibre 6.1g
  • Protein 9.9g
  • Sugars 18.2g

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