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Views: 1196
Last Updated: 09 Jan 2009

Easy Vegetarian Chilli

Recipe By: Granny  |  Photo By: Allrecipes
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Reviews (2)
Tweaks  (3)
  • serves: 8
  • yield: 8 servings
  • ready in: ( Prep - Cook)
This quick and easy chilli recipe is a great midweek solution for supper! You can even use it to top jacket potatoes.

ingredients

  • 1 onion, chopped
  • 5 cloves crushed garlic
  • 1 stalk celery, chopped
  • 1 tablespoon olive oil
  • 225g (8 oz) soya or Quorn mince
  • 4 (400g) tins kidney beans
  • 1 (400g) tin chopped tomatoes
  • 1L (1 3/4 pints) water
  • 2 tablespoons dark brown soft sugar
  • salt and freshly ground black pepper to taste
  • 1 dessertspoon chilli powder

preparation method

  1.   In a large saucepan sauté onion, garlic, celery and olive oil until onions are soft.
  2.   Add soya or Quorn mince, kidney beans, tomatoes, water, sugar, salt, pepper and chilli powder. Stir occasionally, let simmer for 30 minutes.
    
    

Nutrition

  • Calories 339.6kcal
  • Calories from Fat 41.4kcal
  • Fat 4.6g
  • Saturated Fat 0.4g
  • Cholesterol 0.9mg
  • Sodium 1420.8mg
  • Potassium 1027.7mg
  • Carbohydrates 51.1g
  • Dietary Fibre 13.1g
  • Protein 35.9g
  • Vitamin A 310.2mcg
  • Vitamin C 14.3mg
  • Calcium 151.9mg
  • Iron 7.2mg
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More Tweaks (3)

  Tweaks

  •     
    Tweak:
    Something else:

    Excellent Recipe! I put everything in a slow cooker (sauteed garlic, onions & celery first) and left it on low all day until supper. Delish!!

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    Tweak:
    Altered ingredient amounts:

    I halved the recipe, adding about a teaspoon of minced garlic, and adding about two handfuls of TVP, dry. My roommates and family absolutely loved it! I think it's my favourite chilli.

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