Views: 118
Last Updated: 09 Jan 2009

Curry Lentil Spread

Reviews (0)
Tweaks  (0)
  • serves: 16
  • yield: 16 servings
  • ready in: 30 mins (5 mins Prep - 25 mins Cook)
Lentils are blended until smooth with curry-scented spices like cumin, garlic and cayenne pepper. It's great served with naan or toasted pitta triangles.

ingredients

  • 175g (6 oz) red lentils
  • 1 onion, chopped
  • 600ml (1 pint) water
  • 1 dessertspoon curry powder
  • 1 teaspoon cumin seeds
  • 3/4 teaspoon cayenne pepper
  • 1 tablespoon olive oil
  • 2 cloves crushed garlic

preparation method

  1.   In a medium saucepan combine the lentils, onion and water. Cover and bring to the boil. Reduce heat to low and simmer for 25 minutes or until lentils are soft. Purée lentils in a food processor or blender.
  2.   Toast curry powder and cumin seeds in a small frying pan over medium heat until fragrant. Add cayenne, oil and garlic. Cook and stir 1 minute.
  3.   Stir spice mixture into lentils and serve.
         

Nutrition

  • Calories 49.8kcal
  • Calories from Fat 8.6kcal
  • Fat 1g
  • Saturated Fat 0.1g
  • Cholesterol 0mg
  • Sodium 5.5mg
  • Potassium 110.2mg
  • Carbohydrates 7.7g
  • Dietary Fibre 2g
  • Protein 2.9g
  • Vitamin A 11.7mcg
  • Vitamin C 0.7mg
  • Calcium 15.3mg
  • Iron 0.9mg
  • Niacin Equivalents 0.3mg

  Tweaks

Reviews/Comments Reviews/Comments

       

Looking for

Main Ingredients

▼ More

Recipe Type

▼ More

Total Time

Cuisine

▼ More

Occasions

▼ More

Special Diets

▼ More

Cook/Prep Method

▼ More

Serves

Difficulty

    
         
    
History

Want to see where you've been?

Log in   to show your