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Views: 55
Last Updated: 09 Jan 2009

Tofu, Cucumber and Tomato Salad

Recipe By: Tigrgrrl  |  Photo By: Allrecipes
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Reviews (2)
Tweaks  (3)
  • serves: 4
  • yield: 4 servings
  • ready in: 15 mins ( 15 mins Prep )
A refreshing, light salad for any hot summer day! The kidney beans and tofu make it a great vegetarian main, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

ingredients

  • 1 tomato, chopped
  • 1 cucumber, seeded and chopped
  • 1/2 red onion, thinly sliced
  • 1 (400g) tin kidney beans, drained
  • 100g (4 oz) firm tofu, diced
  • handful chopped fresh basil
  • 4 tablespoons salad dressing of choice
  • salt and freshly ground black pepper to taste

preparation method

  1.   In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu and basil. Just before serving, toss with salad dressing, and season with salt and pepper.

Note:

This is perfect with a simple balsamic vinaigrette.
    
    

Nutrition

  • Calories 98.4kcal
  • Calories from Fat 55kcal
  • Fat 6.1g
  • Saturated Fat 0.7g
  • Cholesterol 0mg
  • Sodium 333.2mg
  • Carbohydrates 8.4g
  • Dietary Fibre 2.4g
  • Protein 4.1g
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More Tweaks (3)

  Tweaks

  •     
    Tweak:
    Altered ingredient amounts:

    Wonderful, easy recipe! (Note that I left off the tofu.) Thanks so much for the recipe!

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    Tweak:
    Used different ingredients:

    I added Feta instead of tofu and loved it! I can't wait for my garden to get going and use this all summer! Great recipe to take for family picnics!

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›› More Reviews/Comments (2)

Reviews/Comments Reviews/Comments

  •     

    Review: PUGWINKLE

    Fantastic, refreshing salad. I actually got my family to eat Tofu!! A miracle, believe me. A super easy and quick recipe.