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Last Updated: 09 Jan 2009

Crispy Vegetable Pakoras

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  • serves: 6
  • yield: 6 servings
  • ready in: 25 mins (15 mins Prep - 10 mins Cook)
Serve with a spicy chilli or minty yoghurt sauce. Try other vegetables too, such as sweet potatoes, broccoli and asparagus. You can also use paneer.

ingredients

  • 75g (3 oz) chickpea (gram) flour
  • 1/2 teaspoon ground coriander
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon garam masala
  • 2 cloves garlic, crushed
  • 175ml (6 fl oz) water
  • oil for deep frying
  • 1/2 head cauliflower, cut into florets
  • 2 onions, sliced into rings

preparation method

  1.   Sift the chickpea flour into a medium bowl. Mix in the coriander, salt, turmeric, chilli powder, garam masala and garlic.
  2.   Make a well in the centre of the flour. Gradually pour the water into the well and mix to form a thick, smooth batter.
  3.   Over medium high heat in a large, heavy saucepan, heat the oil to 190 C.
  4.   Coat the cauliflower and onions in the batter and fry them in small batches until golden brown, about 4 to 5 minutes. Drain on kitchen roll before serving.
         

Nutrition

  • Calories 211.5kcal
  • Calories from Fat 142.9kcal
  • Fat 15.9g
  • Carbohydrates 14.9g
  • Dietary Fibre 2.6g
  • Protein 4.4g
  • Calcium 37.7mg
  • Iron 1.5mg
  • Niacin Equivalents 1.2mg
  • Magnesium 28.4mg

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