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Last Updated: 09 Jan 2009

Cretons

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  • serves: 12
  • yield: 12 servings
  • ready in: 1 hour 20 mins (10 mins Prep - 1 hour 10 mins Cook)
This is a Québécois pork spread with a similar taste to pâté but not as smooth. This is best appreciated spread on wholegrain toast with some onion jam.

ingredients

  • 450g (1 lb) minced pork
  • 225ml (8 fl oz) semi skimmed milk
  • 1 onion, chopped
  • chopped garlic to taste
  • salt and freshly ground black pepper, to taste
  • 1 pinch ground cloves
  • 1 pinch ground allspice
  • 30g (1 oz) dried breadcrumbs

preparation method

  1.   Place the pork, milk, onion and garlic into a large saucepan. Season with salt, pepper, cloves and allspice. Cook over medium heat for about 1 hour, then stir in the breadcrumbs. Cook for 10 more minutes. Adjust seasonings to taste. Transfer to a small container and keep refrigerated.
         

Nutrition

  • Calories 100.6kcal
  • Calories from Fat 53.8kcal
  • Fat 6g
  • Saturated Fat 2.3g
  • Cholesterol 26.2mg
  • Sodium 49.2mg
  • Potassium 147mg
  • Carbohydrates 3.5g
  • Dietary Fibre 0.3g
  • Protein 7.8g
  • Vitamin A 13.5mcg
  • Vitamin C 1.1mg
  • Calcium 38.6mg
  • Iron 0.5mg
  • Thiamin 0.2mg
  • Niacin Equivalents 2.9mg
  • Vitamin B6 0.1mg
  • Magnesium 11.4mg
  • Folate 6.9mcg

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