Views: 62
Last Updated: 09 Jan 2009

Creole Seasoning Blend

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  • serves: 20
  • yield: 20 servings
  • ready in: 5 mins (5 mins Prep - Cook)
This blend is great for seasoning rice, meats, soups and stews, or anything that benefits from a spicy Cajun flavour. It would also make a great gift when placed in a decorative jar with a good recipe attached.

ingredients

  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 2 tablespoons dried oregano
  • 2 tablespoons dried basil
  • 1 tablespoon dried thyme
  • 1 tablespoon black pepper
  • 1 tablespoon white pepper
  • 1 tablespoon cayenne pepper
  • 5 tablespoons paprika
  • 3 tablespoons salt

preparation method

  1.   In a small bowl, combine all ingredients. Store in an airtight container.
         

Nutrition

  • Calories 15.8kcal
  • Calories from Fat 3.4kcal
  • Fat 0.4g
  • Saturated Fat 0.1g
  • Cholesterol 0mg
  • Sodium 1048.2mg
  • Potassium 90.1mg
  • Carbohydrates 3.4g
  • Dietary Fibre 1.2g
  • Protein 0.7g
  • Vitamin A 369.7mcg
  • Vitamin C 2.4mg
  • Calcium 30.1mg
  • Iron 1.3mg
  • Thiamin 0mg
  • Niacin Equivalents 0.4mg
  • Vitamin B6 0.1mg
  • Magnesium 9.4mg
  • Folate 6.3mcg

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