Views: 1825
Last Updated: 09 Jan 2009

Creole Chicken in the Slow Cooker

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  • serves: 4
  • yield: 4 servings
  • ready in: 12 hours 10 mins (10 mins Prep - 12 hours Cook)
The stewed tomatoes and chillies give this easy and tasty Creole chicken recipe it's kick, along with spices and veggies. Just put all ingredients into the slow cooker and let it simmer all day.

ingredients

  • 4 skinless, boneless chicken breast fillets
  • salt and pepper to taste
  • Cajun seasoning to taste
  • 1 (400g) tin chopped tomatoes
  • 1 stalk celery, diced
  • 1 green pepper, diced
  • 3 cloves garlic, minced
  • 1 onion, diced
  • 100g (4 oz) mushrooms, sliced
  • 1 fresh green chilli, seeded and chopped

preparation method

  1.   Place chicken breasts in slow cooker. Season with salt, pepper and Cajun seasoning to taste. Stir in tomatoes, celery, green pepper, garlic, onion, mushrooms and green chilli.
  2.   Cook on Low for 10 to 12 hours, or on High for 5 to 6 hours.
         

Nutrition

  • Calories 191.1kcal
  • Calories from Fat 16.5kcal
  • Fat 1.8g
  • Saturated Fat 0.4g
  • Cholesterol 68.4mg
  • Sodium 430.5mg
  • Potassium 713.6mg
  • Carbohydrates 14.3g
  • Dietary Fibre 2.7g
  • Protein 29.6g

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