Views: 246
Last Updated: 09 Jan 2009

Homemade Chai

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  • serves: 4
  • yield: 4 servings
  • ready in: 15 mins (5 mins Prep - 10 mins Cook)
A delicious Chai tea that is easy to make at home. Serve hot or over ice.

ingredients

  • 450ml (16 fl oz) water
  • 4 tablespoons loose black tea
  • 4 tablespoons honey
  • 1/2 teaspoon vanilla extract
  • 1 cinnamon stick
  • 5 whole cloves
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground ginger
  • 1 pinch ground nutmeg
  • 450ml (16 fl oz) semi skimmed milk

preparation method

  1.   In a saucepan, bring water to a boil. Add tea, honey and vanilla. Season with cinnamon, cloves, cardamom, ginger and nutmeg. Simmer for 5 minutes. Pour in milk, and bring to a boil. Remove from heat, and strain through a fine sieve.

Tip:

Use soya milk instead of regular if you'd like a vegan drink!
         

Nutrition

  • Calories 135kcal
  • Calories from Fat 22.9kcal
  • Fat 2.5g
  • Sodium 69.1mg
  • Carbohydrates 25g
  • Dietary Fibre 1g
  • Protein 4.3g
  • Vitamin A 76.3mcg
  • Vitamin C 1.6mg
  • Calcium 170.9mg
  • Iron 0.6mg

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