Views: 200
Last Updated: 09 Jan 2009

Broccoli Fried Rice

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  • serves: 8
  • yield: 8 servings
  • ready in: 30 mins (5 mins Prep - 25 mins Cook)
You can modify this recipe to include any veggies you choose. It's a great way to use up leftover rice.

Recipe provided by:

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ingredients

  • 275g uncooked long-grain rice
  • 1 tablespoon vegetable oil
  • 500g broccoli florets
  • 3 spring onions, diced
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

preparation method

  1.   Cook rice according to package instructions. Set aside.
  2.   Heat oil in a large frying pan or wok over medium heat. Sauté broccoli until tender but still crisp, and add spring onions. Remove from frying pan. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

Note:

Allow the rice to sit a moment to cool after it's finished cooking. This will prevent it from getting mushy when you fry it. This dish is best, however, using leftover rice.
         

Nutrition

  • Calories 187.8kcal
  • Total Fat 3.4g
  • Saturated Fat 0.7g
  • Salt 405.3mg
  • Protein 6.3g

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