Vegetarian Protein recipes (66)

Looking for a tasty vegan or vegetarian tofu recipe? Need inspiration for Quorn mince or recipes using soya mince, soya milk, seitan or tempeh?
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Reviews(1)
This is a great base recipe, and meat eaters will never guess it's vegetarian!
 
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A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. Serve as a starter, or as a main with stir-fried broccoli and jasmine rice.
 
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Instead of the usual chilli con carne, try this healthy tofu chilli that's chock-a-block with beans and veggies, too. For even more veg, try adding a chopped red pepper and some diced courgette.
 
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I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling. This dish is good on its own or with rice.
 
Reviews(2)
Stuff red or green peppers with a mixture of brown rice, nuts, dried cranberries, tofu and Parmesan. Then bake for 30 minutes.
 
Reviews(4)
Chargrilled aubergine sautéed with tofu in a sauce made with blended chillies, garlic, coriander and lime juice. Serve with steamed rice.
 
Reviews(2)
Tofu replaces the dairy in this creamy tomato soup - garnish with fresh basil.
 
Reviews(1)
A delicious thick and creamy dressing - great for salads which consist mostly of greens. I also like it on a jacket potato. You can vary the taste by trying different types of vinegar.
 
Reviews(2)
A refreshing, light salad for any hot summer day! The kidney beans and tofu make it a great vegetarian main, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.
 
Reviews(1)
This is a vegan, dairy-free sauce. It's great over pasta, and provides a flavourful alternative to traditional cream sauces. You could use any fresh herbs you like.
 
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Tofu is coated with cornflour and then deep fried. It's served with spring onions and hoi-sin sauce. Use any Asian-style dipping sauce you prefer.
 
Reviews(2)
This quick and easy chilli recipe is a great midweek solution for supper! You can even use it to top jacket potatoes.
 
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This pie is a vegan delight - indulgently creamy in texture, but dairy-free!
 
Reviews(1)
In this recipe, tempeh is marinated in a bit of water, garlic and salt. It's then fried until golden and served hot.
 
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This easy, braised tofu dish is great served with steamed rice and vegetables for an easy vegan weeknight meal.
 
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This is a really fast vegan meal that I often make midweek. Don't add any extra salt until you have tasted it. Use plenty of garlic and serve with rice.
 
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Tofu, red pepper, red onion and chillies, all quickly stir-fried in a sweet and sour sauce. If you like milder dishes, decrease the amount of crushed chillies or omit them altogether.
 
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This is an authentic recipe from Korea that's eaten with rice and other side dishes. It includes tofu, courgette, mushrooms and onions. Garnish with sliced spring onions. You might have to go to an Asian shop to buy some of the ingredients.
 
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This is an authentic comforting, cure-all soup from Korea. It is spicy and fresh, and easy to make once you have all the ingredients! You will have to visit your local Asian shop for some of the ingredients. Vegetarians may substitute vegetable stock for the beef.
 
Reviews(5)
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish flakes). Instant dashi granules are sold in conveniently sized jars or sachets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
 
 
    
 
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